Date: 2012-11-22 10:52 am (UTC)
From: [identity profile] chiterabob.livejournal.com
запуталась. тебе что надо? набрать вес или сбросить?
но в любом случае дробное питание поможет сбросить точно.
а недостаток дополняй белком. сыр вот хорошо очень, орехи. мяяяяяяяяяяясо )
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