ext_159297 ([identity profile] boldnerd.livejournal.com) wrote in [personal profile] boldnerd 2012-12-03 10:39 am (UTC)

У меня получается BMR 1655kk, при коэффиценте 1.5 дневная норма 2482 кк. При минус 20% для потери веса - 1985кк. Столько сожрать полезного в меня не влезет :(
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